How to hold your phone
Hey you! Yes, you! 🤳
STOP melting on the chair while using your phone and looking down.
Instead… do this!
– Sit up straight
– Bring your arms up to the level of your eyes
– If your arms are tired, support one arm with the other under the elbow
– For kids, allow them to sit with legs bent and bring their arms to the top of their knees