Discover the Power of Yoga Classes – Stretch, Heal & Feel Your Best
At Solid Ground Chiropractic & Wellness, we bring you yoga for flexibility, strength, and inner peace. Explore yoga therapy, prenatal yoga classes, and yoga instructor classes in a supportive space. Unwind, stretch, and breathe—yoga is more than exercise; it’s a journey to wellness. Let’s begin!
Yoga for Everyone
Think you need to be flexible to start yoga? Not at all. Our yoga therapist designs classes for all skill levels, making each session accessible and enjoyable. We focus on:
Our Gut Health services will:
- Breathwork for deep relaxation
- Strength and flexibility training
- Personalized expert yoga guidance
- Holistic stress relief techniques
- Supportive, judgment-free environment
Benefits Beyond the Mat
Improve mobility.
Improve mobility.
Gentle chiropractic care for faster recovery.
Reduce stress by breathwork
Reduce stress by breathwork
Pain relief for back, neck, and joints.
Certified yoga therapy.
Certified yoga therapy.
Posture and movement support.
Effective prenatal yoga.
Effective prenatal yoga.
Holistic wellness guidance.
Enhance well-being.
Enhance well-being.
Personalized care for new mothers.
Find the Perfect Yoga Class for Your Journey
Our yoga classes are designed for those seeking movement, mindfulness, and relaxation. Whether you’re here to stretch, strengthen, or simply breathe, we offer expert-led sessions to support your wellness goals.
You’ll love our classes if you’re:
- Looking for certified yoga therapy programs
- Exploring mindfulness techniques for stress relief
- Pursuing yoga training to become an instructor
- An expecting mother interested in prenatal yoga classes
- Wanting to improve strength, flexibility, and overall health
Yoga for Every Stage of Life
Mindful Movement
Build awareness, improve flexibility, and stay present through intentional movement.
Breath Control
Learn breathing techniques to reduce stress, enhance focus, and increase energy.
Posture & Strength
Strengthen your core, improve alignment, and boost overall endurance.
Prenatal Support
Gentle prenatal yoga classes to support comfort, relaxation, and well-being.
Hear what others are saying
As a busy mom of two, back pain was slowing me down. Thanks to the clinic, I'm now keeping up with my kids pain-free!
Our locations
- 2125 Pace St, Suite B Covington, GA 30014
- 770-786-2818
- info@cfchiropractic.com
-
MON: 9 AM -12:30 PM / 3 PM – 6 PM
TUE: 3 PM – 7 PM
WED: 9 AM – 12:30 PM / 3 PM – 5 PM
THU: 9 AM – 12:30 PM / 3 PM – 6 PM
- 600 South Broad St Suite A300 Monroe, GA 30655
- 470-980-2447
- info@solidgroundchiro.com
-
MON: 9 AM -12:30 PM / 3 PM – 6 PM
TUE: 3 PM – 7 PM
THU: 9 AM – 12:30 PM / 3 PM – 6 PM
Ready to enhance your well-being?
Join our yoga classes today. We offer expert guidance, personalized support, and a welcoming space for growth. Experience the benefits of certified yoga therapy programs and transform your mind and body.
Appointment Request
Frequently Asked Questions
No! Yoga is for all levels. You don’t need to be flexible to begin. The goal is to improve flexibility over time.
Absolutely! Our classes are beginner-friendly with guided modifications.
For best results. aim for 2-3 sessions weekly, but even once a week helps.
Bring a yoga mat, comfortable clothes, and a water bottle. We provide props like blocks and straps to support your practice.
Yes! Yoga includes relaxation techniques and mindful breathing, & proven to reduce stress.
Yoga focuses on flexibility, strength, and mindfulness, while Pilates emphasizes core strength and posture.
No! Yoga is for all levels. You don’t need to be flexible to begin. The goal is to improve flexibility over time.
Absolutely! Our classes are beginner-friendly with guided modifications.
For best results. aim for 2-3 sessions weekly, but even once a week helps.
Bring a yoga mat, comfortable clothes, and a water bottle. We provide props like blocks and straps to support your practice.
Yes! Yoga includes relaxation techniques and mindful breathing, & proven to reduce stress.
Yoga focuses on flexibility, strength, and mindfulness, while Pilates emphasizes core strength and posture.
Site Map
Our Location
-
MON: 9 AM-12:30 PM / 3 PM – 6 PM
TUE: 3 PM – 7 PM
THU: 9 AM – 12:30 PM / 3 PM – 6 PM
- 600 South Broad St Suite A300 Monroe, GA 30655
- 470-980-2447
- info@solidgroundchiro.com
Get in Touch
-
MON: 9 AM-12:30 PM / 3 PM – 6 PM
TUE: 3 PM – 7 PM
THU: 9 AM – 12:30 PM / 3 PM – 6 PM
- 2125 Pace St, Suite B Covington, GA 30014
- 770-786-2818
- info@cfchiropractic.com
© Solid Ground Chiropractic & Wellness. All Rights Reserved.
